Glycemic Index, Blood Sugar and Weight Loss
The glycemic index ranks carbohydrates on a scale of 0 to 100 – 0 being foods with very minimal impact on blood sugar (such as beans) and 100 being foods that are extremely sugary (such as jelly). For weight loss, low-GI foods are key components of a healthy diet. Their smaller fluctuations in blood sugar levels help control the appetite, reduce insulin levels and insulin resistance, and ultimately combat obesity and general unhealthiness.
Never has the phrase “you are what you eat” been proven more true than in the case of carbohydrates. Swapping high-GI carbs for those at the lower end of the spectrum can be very beneficial, especially when it comes to watching your waistline. Try couscous instead of white rice; fresh fruits instead of dried. It's an easy and effective way to maintain a healthy weight without sacrificing the carbs you love.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home