The Importance of Detoxification
If you're looking to more effectively ward off toxin-related diseases, a good place to start is with the addition of more fruits and vegetables to your diet (organic, please!). They're a great source of phytochemicals and antioxidants, which bolster the body's ability to rid itself of toxic substances. Some of the best sources include cruciferous vegetables, like broccoli, Brussels sprouts, cabbage, and cauliflower; leafy greens like spinach, kale, and watercress; and tomatoes, red grapes, and berries. Adding more of these foods to your diet is a good way to help immediately, and for a more complete detoxification there are holistic methods (IV therapy, colon hydrotherapy, coffee enemas) that work wonders.
When your system is free from years worth of built-up toxins, it's able to function much more efficiently. You'll be amazed at the difference.
Labels: acne, antioxidants, cancer, detoxification, IV therapy, liver cleanse
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