Estrogen Imbalancements in both Men and Women
Aging men often have the opposite problem: an excessive amount of estrogen, which also affects them adversely. A loss of libido and sexual function, an enlarged prostate, and an increased risk of heart attack or stroke are a few of the possible symptoms.
No matter if you're a man or a woman, a balanced estrogen level is necessary for good health. There are several lifestyle changes you can make that will help to naturally regulate estrogen production. Eat a healthy diet, limiting coffee and alcohol as much as possible. Certain foods are rich in natural estrogens – soy, flax seed, olives, eggplants, olives, and cherries, for example – so if your levels are low, you can try increasing your intake of those foods. Estrogen-inhibiting foods include cabbage, broccoli, corn, onions, and pineapple, so if your levels are high, it might be helpful to eat more of these.
Labels: bioidentical hormone, hot flashes, low libido, menopause, weight gain
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